"Say No to Chicken Legs"

by Arnold Schwarzenegger

trim4ever: The real you is inside and begging to be set free. Thanks Level Up!

trim4ever:

The real you is inside and begging to be set free.

Thanks Level Up!

(Reblogged from motiveweight)
“
No one will ever hit you as hard as life itself. It doesn’t matter how you hit back. It’s about how much you can take, and keep fighting…how much you can suffer and keep moving forward. That’s how you win.
Anderson Silva, “Like Water”

DAY 62 — FINAL DAY

The Level Up challenge is coming to an end. Final day of logging my food, sleep, and exercise. Final weigh in and “after” photos are taken tomorrow morning. Winners and awards to come out next week. Fingers crossed!!

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DAY 60 & DAY 61

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DAY 59

THURSDAY :

Sleep: 7.5


On my way to Tahoe for a weekend of DH mountain biking.

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Gonna bike the shit out of Northstar tomorrow!! View high resolution

Gonna bike the shit out of Northstar tomorrow!!

DAY 58

Final Rest Day

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(Reblogged from fuckyeahcrossfit)

Final Question of the Week

“What did you learn during this challenge, and how will you be incorporating that into your everyday life after the challenge is over?” —Coach O.

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The elusive Snatchsquatch.

The elusive Snatchsquatch.

DAY 57

TUESDAY:

Sleep: 8:30

WOD:

pull up negatives:

3-3-3 (90# max)

for time:

- 9 deadlifts (305#)

- 50m sprint

- 6 deadlifts

- 100m sprint

- 3 deadlifts

- 150m sprint

Time: 2:58

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WOD for tomorrow has deadlifts.

milesandlaughter:

My favorite!

(Reblogged from adventures-in-iron)