DAY 48 & DAY 49
Two weeks left!
SATURDAY :
Sleep: 11 HOURS
WOD:
Back Squat 10-10-10 (205# max)
Activity: 40 minute Fixed Gear Ride.
10-8-6-4-2 Plyo Pushups
2-4-6-8-10 Power Clean (185#)
Time: 9:23
Notes: Should have gone a little lighter on the cleans w/ better form. James, once again, had some great insight: I need to bump the bar HIGHER off my thighs. Not just above the knees, but mid-thigh.
Food:
- Breakfast: Coffee
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Lunch: Paleo Fritutata with leftovers (lamb merguez sausage, kale, onions, sun dried tomatoes )
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Snacks (throughout the day): Almonds, Almond Butter
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Dinner: Paleo Potluck!!
SUNDAY:
Sleep: 9 hours
WOD: -
Activity: 5.5 hours of Mountain biking
Food:
- Breakfast: Two Eggs, Bacon
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Lunch: Banana & Almonds
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Snacks (throughout the day): Almonds
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Dinner: Swordfish & Asparagus w/ Guacamole & Salsa
