On my way to Tahoe for a weekend of DH mountain biking.
Snatch Grip Push Press
3x5 (135# max)
- Row (Total Calories: 54)
- PVC situps (lowest: 7)
Notes: Hated the snatch grip push presses. I don’t mind doing it once, but trying to lower heavy weight onto the back of my neck is very uncomfortable. Will substitute if that is ever programmed again.
- Breakfast: HB Eggs, Banana
Lunch: Whole Foods Paleo Buffet—Romaine Hearts, Lemon Juice, Artichoke hearts, olives, tomatoes, tri-tip steak, shrimp
Snacks (throughout the day): Banana, Apple
Dinner: Roasted Chicken, Tuna, Paleo Trail Mix