Level Up

Before/After Numbers:

Weight: 196.2 lbs / 174.9 lbs
Body Fat: 15.4% / 10.2%
Waist: 34” / 31”
Shoulders: 48” / 47”
Chest: 41” / 39”
Bicep: 14.5” / 14.5”
Forearm: 11.5” / 11.5”
Thigh: 23.5” /22.5”
Calf: 14.5” / 14”

And the winner is....

I WON! After 9 weeks of strict paleo eating, lots of CrossFit, and good sleep, I won the “Level-Up Yo Life Challenge”!!!!

Jul 16

DAY 62 — FINAL DAY

The Level Up challenge is coming to an end. Final day of logging my food, sleep, and exercise. Final weigh in and “after” photos are taken tomorrow morning. Winners and awards to come out next week. Fingers crossed!!

Jul 15

DAY 60 & DAY 61

Jul 13

DAY 59

THURSDAY :

Sleep: 7.5

On my way to Tahoe for a weekend of DH mountain biking.

Jul 12

DAY 58

Final Rest Day

Jul 11

DAY 57

TUESDAY:

Sleep: 8:30

WOD:

pull up negatives:

3-3-3 (90# max)

for time:

- 9 deadlifts (305#)

- 50m sprint

- 6 deadlifts

- 100m sprint

- 3 deadlifts

- 150m sprint

Time: 2:58

Jul 10

DAY 56

The finish line is in sight and I’m starting to make a list of treats I’m gonna devour. A fresh, warm, original glazed Krispy Kreme doughnut is at top of the list. Don’t judge me.

Preferably sans sugar and nitrates. :)

Jul 09

DAY 55

ONE WEEK LEFT!

Jul 08

View high resolution

Breakfast at Wimbledon! Strawberries, “cream” (coconut milk), coffee! and a frittata with heirloom tomatoes, asparagus, shallots and mushrooms.

DAY 53 & DAY 54

Watched MMA last night without drinking alcohol. First time for everything! Only one week left. Looking forward to enjoying the occasional glass of wine/beer as well as celebrating our challenge completion at Fondue Cowboy!